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BANANA_BERRY_SHAKE favorite_border Banana-Berry a great shake for the season 11NOV2018 02:19PM Bananas and berries go together like cookies and cream. In fact, they taste so good together, that for this shake we decided to omit the milk altogether and the result still tasted ethereally great.This recipe calls for two kinds of berries, and you can

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WEIGHT_TRAINGING favorite_border Do your weights workout first 11NOV2018 01:44PM Experts say weight training should be done first, because it’s a higher intensity exercise compared to cardio. Your body is better able to handle weight training early in the workout because you’re fresh and you have the energy you need to work it. Conversely, cardiovascular exercise

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FITNESS TIPS_TONING_OF_MUSCLES favorite_border Home version of Over all toning of muscles 11NOV2018 12:05PM Stretch for two minutes Push up against a wall and do front side, diagonal and back leg raises one leg. Hold a towel with both hands, stretch it across your shoulders and do squats. Plank for a minute. Do side planks for

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HOME_REMEDIES_FOR_WEAKNESS. favorite_border Home remedies for Weakness and Tips2stayhealthy 11NOV2018 07:49AM Regular exercise and simple physical activities strengthen your stamina and increase your muscle strength. Morning time is the best for exercise. Daily warm up and stretching for 15 minutes will keep you fresh and energetic. Yoga and meditation are also a great way to keep

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SECRET_OF_STRETCHING. favorite_border The secret of stretching 11NOV2018 07:45AM When you stretch, ease your body into position until you feel the stretch and hold it for about 25 seconds. Breathe deeply to help your body move oxygen-rich blood to those sore muscles. Don’t bounce or force yourself into an uncomfortable position.