OMKCOM HEALTH SERVICES,, IMPROVE YOUR MEMORY..

OBSERVATIONS. favorite_border To improve Your Memory Increase Observation Power 17NOV2018 07:15PM Give yourself some simple observation tasks every day. If you are in party, try to observe the dresses worn by five people. While you are driving, when you halt at the traffic light you can try to observe the vehicles around you.Note the kind

OMKCOM HEALTH SERVICES,,TIP FOR FAST WEIGHT LOSS.

WEIGHT_MANAGE17NOV2018 07:14PM favorite_border Tip for fast weight loss – Advice backed by scientific evidence. Through several studies it is suggested that more than 95% of overweight individuals, tend to skip breakfast – making it a common habit among those who are unable to manage their weight well.

OMKCOM HEALTH SERVICES,,FAST WEIGHT LOSS..

GARDENING. favorite_border Tip for fast weight loss – Opt for a hobby. It isn’t sufficient to rely on just 30 to 60 minutes of physical activity per day. Moving from bed to office chair, and back to bed, isn’t a healthy way to live. Buy a motion sensor gaming console that lets you enjoy social

OMKCOM HEALTH SERVICES,,BONES..

WORKOUT. favorite_border What can you do for your bones? 17NOV2018 03:58PM Spend some time in the sun: Our body needs Vitamin D to utilize the Calcium that we eat. Without vitamin D, Calcium is of no use. Our body synthesizes vitamin D when it is exposed to sunlight. Do spend some time outdoors so that

OMKCOM HEALTH SERVICES,, BENEFITS OF SWIMMING..

SWIMMING. favorite_border Do you know what swimming can do in your life? 17NOV2018 03:20PM It helps you lose weight. Lowers excess amount of stress in your life. Improves Asthma Strenthen the heart Improves Flexibility Improves Cholesterol Improves bone Strength Lowers Risk of Diabetes Increased muscle tone and strength Release of feel-good chemicals known as endorphins