OMKCOM HEALTH SERVICES,, BETTER-SLLEEP..

1500+ Health Tips favorite_border Riding a bike Helps You Get Better Quality Of Sleep 17NOV2018 12:42AM Riding a bike just every other day for around 20 minutes can improve your quality of sleep. It might make you pant and struggle to catch your breath in the short term, but soon afterwards you’re sure to feel

OMKCOM HEALTH SERVICES,,LONG CAR DRIVES..

1500+ Health Tips favorite_border Tips2stay awake on long car drives 16NOV2018 10:14PM Get plenty of sleep — at least seven hours — the night before a long drive. Travel with a passenger and take turns driving the car, ideally switching before anyone is tired. Avoid eating heavy foods while on the road. They can increase